Wellness Tips

We are what we wear, the saying goes…..What’s your favourite outfit – the designer dress

Hang-overs, fuzzy heads, memory loss and that sluggish feeling. Is it time to review our

Are you busy searching online for ways to help your eye strain? Then you are

Fruit and vegetables, fresh or frozen and a blender. These are the three main ingredients

Do you have “Nature Deficit Disorder”. Spend at least five minutes immersed in nature –

There’s nothing better than spending time outdoors. Time can escape while feeling the warmth of

This is the time to check in with your own body. Do you feel “out

Danger ahead, public speaking, fear of flying, a lover’s tiff……panic, anxiety, stress!  Can you control

Integrating new habits for health through willpower and repetition over the course of a few

Have you ever experienced such intense anxiety you’ve felt it in your stomach? How about

Certain sounds connect your mind to your body which then sync with the outer world