Wellness Tips

Do you write to-do lists, daily, hourly? Our minds are often going helter skelter, never

Blemishes, uneven skin, spots, acne. We all experience these skin problems at some time in

Does your make-up bag hold old stained brushes, crushed pieces of eyeshadow and topless lipsticks?

Maintaining a healthy diet and following an exercise routine are key pillars of health. While

We are what we wear, the saying goes…..What’s your favourite outfit – the designer dress

Did you know that after the age of 40 our bones become less dense and

Lymphatic drainage is an ancient practice. It is a type of massage or cupping that

Travelling should be fun but it often comes will bags of stress.  What should I pack,

Snacking, we have all done it…. Reached for that chocolate bar or fizzy energy drink

Danger ahead, public speaking, fear of flying, a lover’s tiff……panic, anxiety, stress!  Can you control

Are you having a hard time losing those last few pounds? Before you throw in

Integrating new habits for health through willpower and repetition over the course of a few