Wellness Tips

Are you busy searching online for ways to help your eye strain? Then you are

Integrating new habits for health through willpower and repetition over the course of a few

Are you suffering, from the lack of touch, that desperation for contact, a hug, a

Danger ahead, public speaking, fear of flying, a lover’s tiff……panic, anxiety, stress!  Can you control

There’s nothing better than spending time outdoors. Time can escape while feeling the warmth of

A touch of green in the corner, a flowering plant on the table, aesthetically positioned

Can’t switch off? Too many nagging thoughts? Predicting the future, rehashing the past? Many of

Move, Chew, Breathe……..Start a new regime today Increase your moves. The popular number of active

Do you write to-do lists, daily, hourly? Our minds are often going helter skelter, never

The creative art to happiness. Smiles and laughter, positivity and doing things that make you

Lymphatic drainage is an ancient practice. It is a type of massage or cupping that

Certain sounds connect your mind to your body which then sync with the outer world