Wellness Tips

Can’t switch off? Too many nagging thoughts? Predicting the future, rehashing the past? Many of

We breathe all the time and yet we take each breath for granted. As we

The sun is setting, the sky is lit in shades of pink and blue yet

Are you having a hard time losing those last few pounds? Before you throw in

Many people are working from home these days and it’s important to stay centered and

Do you ever find yourself staring at nothing and thinking of, well, nothing in particular?

Are you busy searching online for ways to help your eye strain? Then you are

Vitamin A protects your vision, boosts your immunity so eat your carrots – they will

Do you have “Nature Deficit Disorder”. Spend at least five minutes immersed in nature –

Does your make-up bag hold old stained brushes, crushed pieces of eyeshadow and topless lipsticks?

With summer around the corner, it’s time to remove those woolly jumpers and layers and

During this pandemic of Covid-19 our hands are our front defence force.  We are washing