Wellness Tips

Have you ever experienced such intense anxiety you’ve felt it in your stomach? How about

Court, sling-backs, slip-ons or killer heels. How many shoes do you have? Heels make us

Can’t switch off? Too many nagging thoughts? Predicting the future, rehashing the past? Many of

We breathe all the time and yet we take each breath for granted. As we

Stuck in your old routine?  Become a routine rebel and step into new territory! Did

Referred to by Jamie Oliver as ‘the most nutritious vegetable in the world’ kelp, a

Does your make-up bag hold old stained brushes, crushed pieces of eyeshadow and topless lipsticks?

We all have our favourite scent, but is it a designer perfume, a functional fragrance

Snacking, we have all done it…. Reached for that chocolate bar or fizzy energy drink

Hang-overs, fuzzy heads, memory loss and that sluggish feeling. Is it time to review our

Sick of walking on the treadmill or riding the stationary bike? Do you feel like