Calling all kombucha Lovers: Treat your Gut
One fizzy sip of kombucha is a taste of unique tart flavours paired with light carbonation.It does wonders for satisfying thirst, as well as fuelling our bodies.
Kombucha is a popular drink in the wellness world. Its primary purpose is to supply good probiotics for your gut and enrich your digestion system. Originating from China, this healing refreshment was known as the “Tea of Immortality” for its ancient benefits.
Producing kombucha involves fermenting tea, yeast and sugar to create a symbiotic bacterial culture called SCOBY. This is the key component of the recipe. The fermentation process creates a bubbly, sweet-sour taste with loads of probiotics, organic acids, and vitamins. Traces of alcohol will be left over from this process but stays less than 1% in the beverage.
The benefits include its properties of probiotics, antioxidants and antimicrobics. Combining these elements, kombucha has the potential to enrich your digestion system. It also helps to prevent illness including cancer & diabetes and to reduce heart complications.
One sip at a time, this drink can be a great supplement alongside habits including exercise. Although it isn’t the cure for all health issues, it will greatly benefit your wellbeing.
With all these perks, many wonder “when should you drink kombucha?”. Besides gut health purposes, kombucha can be enjoyed in moderation as a chilled beverage.
Time to Drink Kombucha:
Morning Treat
Paired with your breakfast, sipping kombucha can cleanse your GI tract and rejuvenate your digestion system. Others have felt a natural energy boost from the caffeine in the kombucha tea component. Say goodbye to the sluggish feeling in the morning! Note that there are some acidic properties and low alcohol content in the beverage.
Afternoon Picnic/BBQ
Imagine the first sip of a bubbly, chilled refreshment on a summer day. Kombucha makes a healthier option. It can also prepare your digestion system before greasy foods are consumed. Enjoy your favourite foods guilt-free and without an upset stomach!
A Night Out
Always feeling hungover and fatigued from a night out? Next time, swap your favourite cocktail with a kombucha mocktail. Experiment with the latest mocktail recipes online. Having fun doesn’t always mean feeling the dreaded aftermath of alcohol.
There is no set time to drink kombucha! However, overconsumption is not recommended by healthcare providers. With certain levels of bacteria in kombucha, it is best for those immune-compromised to be mindful of intake. For beginners, drink small amounts up to 100ml per day to see how your body reacts to this flavourful elixir.
Sources:
(https://www.webmd.com/diet/the-truth-about-kombucha)
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