Body oil for natural skin nourishment
Our skin is the largest organ of the body which not only helps to prevent the body’s dehydration but guards against harmful microbes and is full of nerve endings to serve as our sensor. Keeping the skin healthy is vital.
Body oils are a natural way to nourish the skin and to keep the outer layer soft and supple. So, choosing the right body oil is important. Natural oils are recommended as they are free of preservatives. Look for oils such as olive, almond, coconut and grapeseed natural oils But do check the label as some mineral oils have paraffinum liquidum which can block pores.
Oils can be used to boost circulation through regular self-massage – use flowing upward movements from ankle. Regular massage with essential oils can relieve various conditions such as the combination of clove and ginger for analgesic and anti-rheumatic effects or lavender for the nervous system.
Oils are renowned for their anti-ageing powers. Over the ages, oils from the argan tree have been used by the Berber (or Amazigh) women, the descendants of the pre-Arab inhabitants who live in scattered communities in North Africa.
Other ways to keep your skin hydrated naturally include, drinking water, avoiding very hot, long showers and using a humidifier.
