There’s nothing better than spending time outdoors. Time can escape while feeling the warmth of the sunlight on your skin. But beware, the next thing you feel is sunburn and damage. Here are tips on how to protect yourself under the sun.
Slather on your favourite, eco-friendly sun cream and fashion your best hat. Despite the weather being cloudy, the UV rays can still surpass the clouds and affect your skin. Studies show that excess exposure of these harmful rays can lead to an increased risk of skin cancer, pre-mature wrinkles, headache, nausea, and fever.
Read below on how to protect yourself under the sun
While still enjoying the outdoor beauty of the natural elements…
Apply sun creams with SPF 30+: Dermatologists highly recommend applying sun cream every day to protect your skin’s health and appearance. Integrate your best sun cream with your morning routine and layer it with your daily makeup. It is essential to protect your skin.
Cover up with stylish accessories and clothing: People tend to forget that you can still look your best while staying safe under the sun. wide- brimmed hats that showcase your own style and light long-sleeve clothing. Don’t forget your sunglasses to protect your eyes.
Stay hydrated: Drinking water can help replenish your skin in hot weather and prevent your skin from drying out. For extra hydration, coconut water has antioxidant properties and is a good substitute for regular water.
Spend time in shaded areas: It is also advised to reduce your time in the sun by taking breaks in the shade. You can still enjoy the outside fresh air while taking shade under a tree or parasol.
Keep in mind: sunlight isn’t the enemy, instead it is a good source of Vitamin D. Wherever your next outdoor adventure may be, remember the essential tips on how to protect yourself under the sun.
Not getting enough sun? Read here for ways to keep you smiling and healthy.
https://my.clevelandclinic.org/health/articles/5240-sun-damage-protecting-yourself
