Millions of adults in the UK suffer from lack of sleep. Whether it’s insomnia, sleep-disruption, or stress, sleep can be negatively impacted by various factors. We can learn to take control of our sleep by practicing simple habits. Here are a few healthy sleep tips:
Develop a pre-sleep routine
Our brains are trained to adapt to our environment. When it comes to sleep, our environment should be a constant. By following the same steps before bed each night, our brains are signaled that it’s time to sleep. Whether it be taking a hot shower before getting into bed, listening to calming music, or reading , by repeating the same night-time routine, we are able to fall asleep more quickly and more deeply.
Drink Warm Tea
Chamomile tea has the power to work wonders for sleep. It contains antioxidants that trigger the sleep hormone in your brain. The warmth of the tea also has a calming effect, and many find it suitable to drink just before they drift into a deep sleep. Get that water boiling, and enjoy some tea before bed.
Just Breathe
Inhale, and exhale. It’s that simple. After a long and busy day, it’s easy to feel stressed and exhausted when attempting to wind down. This often causes our minds to race, making us feel uneasy. When feeling unsettled before bed, try taking long deep breaths. This creates blood flow through the brain, calming us immensely. Close your eyes, count your deep breaths, and easily drift off into sleep.
Try some Yoga Poses
Yoga before bed works wonders for sleep. By stretching out the back, neck, and legs, we release the built-up tension we gain throughout the day. It enables us to sink into our sheets more effortlessly, and to wake up feeling loose and ready to conquer the day.
Go to sleep warm
It might sound silly, but going to bed with warm feet can improve sleep greatly. By warming the blood vessels in your feet, the rest of your body begins to cool down, making a more suitable sleeping condition, so bundle those feet up and get ready for a wonderful night of sleep.
