This is the time to check in with your own body. Do you feel “out of sorts” “out of kilter”? Do you feel imbalanced? Do you hear your body asking for help or rest?
Traditional Chinese Medicine
Traditional Chinese Medicine (TCM), which has evolved over thousands of years, could help. Its basic concept is the natural balance of the body known as Qi. This is the body’s energy flow, essential for maintaining good health. If Qi is unable to flow around the body it can mean that your energy meridians are obstructed. This is often a result of stress, injury, overwork, diet, or environmental conditions. There are a variety of treatments practiced to re-establish balance and address health problems. In acupuncture, fine needles link into the hundreds of points on the meridians where the flow of Qi can be redirected to restore health. Other treatments such as herbal remedies, cupping therapy, moxibustion and tui na massage are also said to work by rebalancing forces known as yin and yang.
Tai Chi
Tai chi is another option and widely taught today. It is described as an internal Chinese martial art practiced for health benefits, meditation, as well as defence training. It combines specific postures with gentle movements, using a mental focus, conscious breathing and relaxation. Practicing tai chi aids balance and stability especially in older people
Traditional Chinese Medicine treats the whole person. It listens to rebalance the mind and body to address specific health problems.
