Travelling via plane may be quick and efficient, but there is no doubt that it can be uncomfortable at times. During a long flight, sleeping on the plane is sometimes the best way to pass the time and rest up for the upcoming trip. For some, sleeping on a plane can seem like an uncomfortable and near-impossible task. But, when done correctly, sleeping on a plane can be both relaxing and peaceful.
If given the option to pick your seat, choosing the window seat is a way to guarantee a restful ride. Resting the head against something will prevent the neck from rolling into an uncomfortable position. Having something solid to support your head will keep you from waking up with neck pain. If the window seat is not an option, slightly reclining the seat and leaning your head backward may also help.
Simulating a relaxing environment will also help with the mile-high nap. With talking passengers and sporadic overhead announcements, planes can be noisy at times. Bringing along earplugs or headphones can help drown out distractions. Using a sleep mask can also help you settle down and block out the surrounding activity.
For the ultimate sleep on the plane, there is no shame in packing a travel pillow. A neck pillow provides the extra support needed to feel secure, and it can also be used as a headrest against the window. On overnight flights, many airlines will provide a small pillow and blanket. Taking advantage of these tools can also be the key to drifting off to sleep. Choose whatever makes you feel comfortable and safe during the airborne journey.
Practicing aromatherapy on the flight is another way to relax after take-off. Scents like lavender, chamomile, and peppermint are known to have a calming effect. There are scented sprays that are made to be sprayed on pillows, which may help travellers relax. Essential oils in these scents can be dabbed on the temples, wrist, and behind the ears. As long as these oils and sprays don’t exceed the liquid limit, feel free to toss them in your carry-on.
Here’s a handy list of 6 tips for a comfortable flight to add to your carry-on:
- A small travel pillow
- Earplugs or headphones
- A well-fitted sleep mask
- Scented pillow spray or essential oils
- A window seat plane ticket (if possible)
- Comfortable and loose clothing
