Wake up your body. Relight your inner fire. Draw in fresh new energy. This state of mind and body can be achieved through Toumo Yoga In River. This is a practice of immersing yourself in natural cold water for a specific length of time.
Fresh water rivers flowing through quiet, tranquil pockets of nature provides the perfect setting such as the rivers in Annecy Mountains in France.
Toumo Yoga is an ancient Tibetan-inspired ritual. It reinforces our resistance to the cold and encourages deep purification of the body. To prepare the body for this ritual, a mix of breathing techniques, visualisation and mantras are used to sustain this voluntary submersion in cold water.
Toumo Yoga in the river is powerful for mental control and freeing yourself from conditioned fears and worries. It is a practice of meditation with the elements of nature.
