This practice involves the insertion of limbs in cold water and the movement of the body in circular motions. Based on a five-pillar philosophy composed of water, exercise, herbs, lifestyle management, and nutrition, Kneipp aims to improve the body’s efficiency.
We all know the feeling of a cold rush of water hitting the body. We feel a sense of shock, and then an almost immediate cooling rush to the body and mind. ‘Kneipping’ is based on this feeling. The rush of cold water to the skin supports the immune system and activates self-healing properties. It stimulates circulation which improves the vegetative nervous system.
The physical practice of Kneipp varies from person to person, as there are around 100 different types of Kneipp treatments. The type of treatment is based on physical needs. The practice involves short (1 second to 2 minute) cold and warm water applications to the skin which trigger healthy reactions from the body such as strengthening the body’s defenses, and promoting blood circulation.
Another aspect of Kneipp is Kneipp walking. Kneipp walking is the practice of walking barefoot in hot water then in cold water. It is best performed in nature, such as walking along shores and brooks.. It’s health benefits include stimulating blood flow and boosting the metabolic system.
Kneipp can be practiced at home by alternating from a warm to a cold shower, Observe how your body and mind react to the temperature change and possibly emerge from the shower revived, energetic, and refreshed. Kniepp helps reduce fatigue, improve energy levels and ease pain and arthritis.
Helps reduce fatigue, improve energy levels and ease pains and arthritis. This practice involves the insertion of limbs in cold water and the movement of the body in circular motions.
