Hydrotherapy uses water to treat a wide range of illnesses. It is commonly known for reducing symptoms of arthritis and can help in treating and dulling pain. Various exercises are practiced in warm and mineral rich waters.
One of the most common remedies to reducing the pain of a fever is putting a wet towel on your forehead. Maybe you’ve used a heating pad to alleviate the pain of a bodily injury, or an ice pack to help sore muscles recover. These are all common forms of hydrotherapy, a useful and popular tactic used among many health professionals. In simple terms, hydrotherapy is the use of water to heal the body.
By applying hot and cold water treatments to the body, blood circulation increases which helps the body detoxify quickly. This process helps to heal more efficiently. Detoxification occurs as the blood works to remove harmful toxins from the bloodstream.
People who use hydrotherapy practices report various benefits. Some include a reduction in pain, improving mental health, an ease in pain caused by arthritis, recovering from a workout and as relaxation. Hydrotherapy can be practiced using either warm water or cold water, but the two accomplish different things. Warm water is used for pain relief and relaxation, whereas cold water is used for muscle recovery and to shock the body.
Sources:
https://www.medicalnewstoday.com/articles/hydrotherapy#types
