Tibetan singing bowls have been used for centuries by Buddhist monks as a way to promote relaxation and healing. The bowls can be made from various types of metal, like copper, iron, and gold, and produce a vibrating ringing sound when hit with a mallet. The sound of healing originates from the Himalayas but became popular worldwide as more and more people discovered them.
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Video relaxation
Feeling anxious before sleeping? Watch this 30 minute video to help you to drift off
