Blemishes, uneven skin, spots, acne. We all experience these skin problems at some time in our life. Diet has a huge impact on the way our skin reacts. The healthier we eat, the less frequently those uncomfortable signs appear.
Why does diet impact our skin so much? The sugar and oil found in processed foods affects all parts of our bodies, not just our gut health. Foods like pastries, white rice, bread and sweets are categorised as refined carbs. These types of carbs supply our bodies with energy, but the overall health benefits aren’t so nutritious. When eaten, our bodies react negatively, making our skin uncomfortable and prone to breakouts.
Healthier carbs for both your body and skin include whole grains and vegetables. Foods that improve the look of skin and prevent acne breakouts include:
- Fruits
- Bell peppers
- Fish
- Avocados
- Walnuts
While some of us are more acne prone than others, it’s important to remember that diet can affect the appearance of our skin at any age. Eating foods that are healthy for your skin, are also healthy for the rest of your bodily systems. Just think of glowy, flawless skin as a reward for nourishing your body well. For more foods that improve skin quality, check out https://www.bbcgoodfood.com/howto/guide/eat-your-way-fabulous-skin
