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Woodland Retreat at Glenapp Castle. November 18 -19th 2022
Woodland Retreat at Glenapp Castle on the Ayrshire Coast, Scotland
November 18, 2022 – November 19, 2022 GMT
Following the success of Glenapp Castle’s inaugural Woodland Wellness Retreat in November 2021, the hotel is continuing with its journey into wellness with its second woodland retreat on the 18th and 19th November 2022.
Glenapp Castle is tucked away on the breath-taking Ayrshire coast in Scotland. In addition to its beautiful location, the Castle is renowned for offering 65 indoor and outdoor activities. With 110 acres of private estate, beautiful gardens and local woodland, plus stunning views out to sea and the famous volcanic outcrop of Ailsa Craig, Glenapp Castle provides the perfect backdrop for this retreat.
Barbara Griffin is a professionally accredited and accomplished Coach (Fitness & Life) with over 20 years’ experience in helping people transform their lives. She coaches people from all different ages, from as young as 15 to 88 years old.
She helps people thrive by using mindset, fitness and nutrition. The words she lives by are “Inspiration, Motivation and Solutions” with love and some sparkle thrown into the mix.
Over the three days, guests of this event will experience a full schedule of body and mind coaching workshops and sessions that will take place on the estate and utilise Glenapp Castle’s stunning gardens. With nature’s truly awe-inspiring surroundings as a backdrop, Barbara will incorporate effective and safe fitness with walking and/or running, yoga/pilates style flexibility and conditioning and strength work – all individually tailored. There will also be a focus on meditation and mindfulness, growth mindset and life strategy sessions.
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